Prāṇa
Ancient wisdom. Modern practice.
A meditation and breathwork app rooted in yogic traditions. Personalized pranayama patterns based on dosha, time of day, season, and mood.
Prāṇa
wellness
Ancient wisdom. Modern practice
What you get
Prāṇa was built for exactly this.
The core features that make Prāṇa different from the generic alternatives.
Adaptive Haṭha sequencing
A daily practice that tunes which pranayamas you do — and their breath ratio — to your current breath-hold capacity, drawn from the Haṭha Yoga Pradīpikā and Gheraṇḍa Saṃhitā.
Kumbhaka capacity graph
Watch your breath-retention build over weeks, with the ratio progression (1:4:2 and beyond) made visible from day seven.
A curated library, not an infinite one
35+ traditional pranayamas and kriyas, each with history, variations, and contraindications, rather than a bottomless feed.
Cycle-aware practice
Sequencing can modulate with the menstrual cycle, so the practice meets the body where it is instead of running one fixed routine.
Yours on your devices
Detection and your practice journal stay on-device, syncing only through your own iCloud across iPhone, iPad, and Apple Watch — no third-party account, no server.
Honest by design
A 30-day streak that doesn't shame you for missing, and a single morning reminder at the hour you choose — never engagement-bait notifications.
How it works
Three steps. No account. No tracking.
01
Download once
Install Prāṇa from the App Store when the waitlist opens. No account setup — it works the moment you open it.
02
Use for ninety seconds a day
The product is designed so the useful thing takes less than two minutes. Anything longer and you stop. We know.
03
Notice what changes
Patterns surface after two to three weeks. The data is yours alone — no cloud, no report to anyone.
Not shipped yet
Notify me when Prāṇa ships.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on the intentional life.
- 01
Breathing Exercises for Digestion: Why Your Gut Won't Work While You're in a Hurry
Breathing exercises for digestion aren't a gimmick — your gut runs on the same nerve your exhale controls. The science of rest-and-digest, plus a practice to try today.
2026-07-12
7 min read
- 02
Breathing Exercises for Anger: Why Venting Makes You Angrier — and the Exhale That Actually Cools You Down
Breathing exercises for anger work where counting to ten fails: a long exhale interrupts the rumination loop that keeps you hot. The science, plus a three-minute practice.
2026-07-12
7 min read
- 03
Breathing Exercises After Work: Why You Can't Just Switch Off — and the Ten-Minute Ritual That Ends the Day
Breathing exercises after work do more than relax you — they end a workday your mind won't let go of. The science of switching off, plus a ten-minute ritual.
2026-07-12
7 min read
- 04
Why Your Voice Shakes When You Speak in Public — and the Breathing That Steadies It
Your voice shakes because fear hijacks the exhale you speak on. Breathing exercises for public speaking anxiety steady the breath first — the voice follows.
2026-07-11
7 min read
- 05
Breathing Exercises for Neck and Shoulder Tension: Why the Knot Keeps Coming Back
Breathing exercises for neck and shoulder tension work because the knot isn't a posture problem — you rebuild it with every shallow breath. Here's how to stop.
2026-07-11
7 min read
From the same collection
The Intentional Life.
The dispatch
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